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If you have a fear of vomiting, just reading the title of this article might make you a bit queasy. The mere mention of the “V word” might send you into a state of anxiety. If you can relate, I encourage you to press on despite your worry, so you can take the first steps to overcoming it. Emetophobia? No one enjoys vomiting and everyone thinks it’s disgusting, but most people are not afraid of it. But if you suffer with this type of phobia (specifically known as emetophobia), you are not only repulsed by the idea of vomiting, you fear it. Many people say that the anticipation of vomiting is often worse than the act itself.And because you don’t know when it will happen, you are constantly on guard, rearranging your life to ward off any possibility of puking. What Causes Nausea? Stomach discomfort and nausea can be caused by motion sickness, a stomach bug, food poisoning, excessive eating or drinking, food intolerance and…anxiety!That’s right. Anxiety and worry can cause stomach discomfort and nausea. And if you don’t vomit when you’re anxious…you won’t! Treatment Works Treating vomit phobia is best accomplished through cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP). Treatment involves correcting faulty beliefs, reducing avoidance, and confronting challenging situations step-by-step. You are given tools, a new perspective, a winning mindset, and a strategy for facing your fears. Your motivation for ending your suffering is important because the therapy does take time, hard work, and courage. You must have self-discipline and determination to win. And if you do…you can beat emetophobia!     All Posts Steps to Keep Heartburn Under Control September 6, 2024/No CommentsRead More Eight ways to walk away from athlete’s foot September 6, 2024/No CommentsRead More

Heartburn is very common and brings discomfort to millions. The condition is the result of stomach acid backing up into the esophagus, and it can produce a burning sensation in the throat or chest. Other common symptoms include sore throat, coughing, hoarseness, regurgitation, and difficulty swallowing.If you suffer from frequent heartburn, it is important to draw connections between certain behaviors or foods that seem to trigger the condition. Identifying these can be key to treating your case effectively. For most patients, successful heartburn relief includes some or all of the following: Make Dietary Changes to Prevent Heartburn Foods that are high in acid such as citrus, fruits, and tomato products are often contributors to heartburn, as are fatty foods and alcohol. Sufferers may also find that eating large meals triggers their symptoms. In this case, eating smaller meals throughout the day and taking care to not eat too quickly may help. Know When Not to Eat for Heartburn While heartburn can strike at any time, there are some specific times throughout the day when you may find the symptoms to be at their worst. Eating just before exercise or periods of increased physical activity, for instance, can often prompt the familiar burning sensation. Likewise, eating just before bedtime can make for a long and uncomfortable night. Before hitting the gym or lying down, give your body a full two hours to fully digest your most recent meal. You may also find it helpful to sleep in a slightly elevated position with pillows to support you. Chew Sugar Free Gum after Meals Gum increases salivary gland production which can help to neutralize the acids in your stomach and digestive tract. Rule out Medications as the Heartburn Culprit Several medications including anti-depressants, hormone therapy, antibiotics and many more can cause symptoms that may include heartburn. If you notice heartburn begins when you start using a certain medication, make sure that your healthcare provider is aware of your side effects. Manage Your Weight to Prevent Heartburn Individuals who are overweight are at a higher risk of experiencing acid reflux. In many cases, weight loss can make a significant positive impact in a patient’s symptoms.Gastroenterology Associates can help diagnose and treat chronic heartburn. If you are exhibiting symptoms and want help keeping them under control, contact us today to schedule an appointment.   All Posts How to Get Over It: Fear of Vomiting September 6, 2024/No Comments If you have a fear of vomiting, just reading the title of this article might make you a bit queasy.… Read More Eight ways to walk away from athlete’s foot September 6, 2024/No Comments Your feet have been itching fiercely for the past few days and it looks like you haven’t had a pedicure… Read More